Cervical spondylosis stands as cervical osteoarthritis and degenerative osteoarthritis. It is breaking down that generally affects the bones, discs and joints of the neck. This is a very common neck problem and develops with age or because of modern lifestyles. The main reasons behind the cervical spondylosis problem are ageing, long working hours, poor position and carrying on with mobile and laptop screens. This increases cervical pain and reduces flexibility.
Here in this blog, you will learn how an ayurveda doctor in Gurgaon provides natural and effective methods to relieve cervical pain with Betterway Ayurved’s gentle, healing Panchakarma care.
According to Dr Ranjali, MD (Spine Pain Specialist)
“When neck stiffness accompanies pain radiating to the hands and numbness, it often indicates degenerative changes known as Cervical Spondylosis. While these symptoms can lead to vertigo and headaches, the Nasya procedure offers a direct route to relief by administering medicated oil through the nostrils to nourish the cervical nerves.
Dr Ranjali, MD emphasizes that Nasya is the nearest root to access the brain and cervical region, making it the ideal treatment for Urdhvajatrugata Roga (disorders situated above the clavicle). To ensure comprehensive pain management, she advocates combining this with external procedure such as Abhyanga Swedan, Patra Potli Swedan, Greeva Basti, and Marma therapy. If you are struggling with morning stiffness or increasing dizziness, these Ayurvedic interventions provide a holistic approach to halting degeneration and restoring mobility.
Understand Cervical Spondylosis Treatment in Ayurveda
In Ayurveda in Gurgaon, it is referred to as Greeva Stamba and Greeva Sandhigata Vata. This condition develops when the Vata dosha becomes imbalanced. As a result, this imbalance causes dryness and inflexibility. Consequently, the very common symptoms include neck pain, stiffness, dizziness, a feeling like pricking, radiating pain in the arms, restricted range of motion, and shoulder inflexibility. If ignored, it can progress into chronic issues and therefore affect your day-to-day activities. Hence, recognizing and addressing the early signs and symptoms is essential for preventing long-term discomfort.
How Ayurveda Views on Cervical Spondylosis
According to Ayurveda, an imbalanced Vata dosha is the main reason behind cervical spondylosis. This imbalance occurs due to a decrease in the natural lubrication of neck joints. Furthermore, the Vata dosha is vitiated by poor digestion, irregular eating habits, and prolonged sitting. As a result, if left unaddressed, this imbalance can lead to pain, stiffness, and discomfort. Cervical spondylosis can be managed with ayurvedic treatment centers in India, which helps restore balance to the Vata dosha and nourishes the nerves through herbal oil-based Panchakarma procedures, a proper diet plan, and herbal medication.
Best Ayurvedic Treatments for Cervical Spondylosis
Panchkarama therapies
1. Abhyang ayurvedic massage for cervical spondylosis, and a gentle oil massage that improves blood circulation and relaxes muscles.
2. Swedana reduces pain and supports flexibility.
3. Churan Pinda Sweda herbal powder bundles are applied with heat to relieve pain and improve circulation.
4. Patra Pinda Sweda warm herbal leaf bundles are massaged over the neck to ease muscle tension and enhance flexibility.
5. Naysa involves applying herbal oil drops in the nostrils to relieve nerve compression and balance doshas.
6. Basti medicated oil or decoction is used internally to balance Vata and strengthen the spine.
7. Greeva Basti warm medicated oil is retained on the neck to reduce stiffness and nourish cervical joints.
8. Marma Therapy gentle pressure is applied on energy points around the neck to release stiffness and restore movement.
Top 5 Stress-Free Home remedies and lifestyle tips
- Putting cow’s ghee 2-2 drops per nostalgia.
- Massage your neck with warm sesame oil everyday.
- Avoid sitting in one position for too long.
- Sleep on a thin pillow and keep your spine straight
- Eat freshly cooked, warm meals and avoid cold or dry foods.
Prevent Care and What to Avoid
A good diet supports faster recovery. Therefore, it is important to avoid cold foods, beverages, alcohol, smoking, long sitting hours, poor posture, thick pillows, and soft mattresses. Additionally, foods such as channe, chole, rajma, bakery items, soyabean, and stale foods should be limited, as they can increase stiffness. Instead, choose easily digestible, warm, and nourishing meals. Moreover, a balanced diet, proper rest, and routine yoga can help maintain cervical strength and overall health.
When to Consult an Ayurvedic Expert
If pain continues for more than a week or spreads to the shoulders or arms, consult an Ayurvedic expert. A doctor can suggest a suitable panchakarma procedure and herbal formulations according to your dosha type. Early Ayurvedic care not only provides relief but also prevents degeneration of cervical joints.
Conclusion
Cervical Spondylosis can be managed effectively with spondylosis therapies, herbal remedies, and healthy habits. Betterway offers personalised Ayurvedic care, advanced Panchakarma therapies, and evidence-based treatment plans to help you achieve long-lasting relief from Cervical Spondylosis. With expert guidance, root-cause healing, and holistic support, we ensure you stay pain-free, active, and healthier every day. Begin your recovery journey with us today. Contact us for more details.
Frequently Asked Questions:
1. Can Ayurveda permanently cure Cervical Spondylosis?
Ayurveda aims to treat the root cause by balancing Vata dosha, improving joint lubrication, and reducing inflammation. At Betterway, customised Panchakarma therapies and herbal medications help provide long-lasting relief and prevent further degeneration when followed consistently.
Which Panchakarma procedure is most effective for Cervical Spondylosis?
At Betterway, procedures like Greeva Basti, Abhyanga, Swedana, Nasya, Basti, and Marma procedures are commonly recommended. These procedures relieve pain, reduce stiffness, nourish cervical joints, and improve neck mobility safely.
How long does Ayurvedic treatment take to show improvement?
Most patients begin to experience relief within 7–14 days, depending on severity, age, and lifestyle. Betterway designs personalised procedure plans that speed up recovery and ensure long-term results for both mild and chronic cases.
What should I avoid if I have Cervical Spondylosis?
Avoid cold food, stale items, bakery products, long sitting hours, soft mattresses, and thick pillows. At Betterway, doctors also guide you with a personalised diet and daily routine to reduce Vata imbalance and support faster healing.
Is Panchakarma safe for cervical pain?
Yes, Panchakarma is completely safe when administered by trained Ayurvedic experts. Betterway uses clinically guided therapies and medicated oils to gently reduce inflammation, soothe nerves, and strengthen the cervical spine without side effects.
To understand how Betterway treats chronic neck issues through Ayurveda, make sure to read our comprehensive blog on why Panchakarma is called Panchakarma and learn more about us.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice.
